Until recently most professionals and researchers thought that the BMI (Body Mass Index) calculator and extra weight (or obesity) was …
Common breakfast errors responsible for increased body weight
It cannot be denied that the moment you eat your breakfast, there is a series of metabolic activities which activate …
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The INSIDER on weight gain, weight loss, and your inner you
People continue to want to lose weight, unfortunately more commonly than those looking to ‘bulk up’ or gain weight, hopefully …
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Making sense of weight loss myths
In today’s diet and nutrition world ‘everyone’s an expert’, yet little to no valid or accurate dietary information is commonly …
Five easy to follow non-dietary ways of weight loss
Diets play a big role in weight loss but it isn’t the only significant thing. There are sure shot ways …
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Four Unconventional Ways Of Weight Loss Without Exercise
The longing for simplistic and easy to follow weight loss methods take people from strictest of diets to exhausting exercise …
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Weighing in on sleep
The average person in today’s fast-spaced society requires between at least 7-9 hours of sleep. Unfortunately, not only do most …
The Best 8 Hair Removal Techniques
There are a lot of different methods how to make your skin smooth and hairless. What are women looking for? …